Classes for Teens & Adults

Teens & Adults classes are for students age 13 and older. Whether you are looking for self-defense training, a rigorous workout or gradual improvement of your stamina, balance & flexibility you have found the right school. Adult students who wish to train side-by-sde with their children can participate in the Mixed ages classes.

Renshi Rollinson supervises all Martial Arts training at Alpha. Teens & Adults classes are taught by several of our certified Black Belt Instructors, including Renshi Rollinson. Beginner students participate in a special program that teaches all the basic information you will need to move up to our Intermediate classes.

Intermediate, Advanced & Black Belt classes add Martial Arts skill and knowledge based on the solid foundation learned in Beginner classes. Students at this level are able to learn the most advanced and rewarding techniques on their way to Black Belt and beyond.

See our class schedule for information about the times you and/or your teenager can participate in this program.